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� Fitness Technologies Press, Santa Barbara, CA (2009) |
Table of Contents Google Book Preview ** Instructor Materials Available!
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The definitive book for athletes, body
builders, personal trainers, strength coaches, athletic trainers, sport nutritionists, exercise physiologists, and coaches who
want credible information about how to optimize training and performance through exercise, diet, and nutritional
supplementation. The most
comprehensive exercise and nutrition textbook available for health, fitness, sport nutrition, exercise science,
athletic training, and kinesiology students. Training
Guidelines • Dietary Guidelines • Supplement Review • Weight Gain Programs • Weight
Loss Programs • Performance Enhancement Strategies • Training Programs • Diet
Plans
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