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Book Overview The definitive book for health and fitness enthusiasts, coaches, athletes, and exercise and sport nutrition professionals who want credible information about how to get in shape through proper exercise, diet, and nutritional supplementation. The ultimate resource for people joining fitness clubs, students taking weight training / fitness classes, and students taking sport nutrition courses. Written by some of the most experienced and well-respected exercise and sports nutrition experts in the country! A must-have book for people who want to get in shape, improve performance, and optimize health and well-being! Over 550 pages of research proven exercise and nutrition information, weight gain and weight loss programs; performance enhancement strategies, training programs for beginners through highly trained athletes, & high carbohydrate and high protein diets!
Section I -Making Informed DecisionsChapter
1 - Promises, Science, Supplements and Training Chapter 2 - Evaluating the Scientific Basis of Marketing Claims Chapter 3 - Marketing Games and Strategies Chapter 4 -Quality Assurance Section II - The Training and Diet Foundation
Chapter 5 - Basic
Exercise Physiology Chapter 6 - Principles of Training Chapter 7 - Basic Nutrition Chapter 8 - The Training
Table Chapter 9 - Nutrient Timing Section III - Analysis of the Ergogenic & Health Value of NutrientsChapter 10 - Carbohydrates Chapter 11
- Protein Chapter 12 - Amino Acids Chapter 13 - Creatine Chapter 14 - Lipids Chapter 15 - Vitamins & Minerals Chapter
16 - Water and Fluid Replacement Chapter 17 - Herbs and
Plant Extracts Chapter 18 - Prohormones
and Anabolic Potentiators Chapter
19 - Probiotics and Enzymes Section IV - Changing Your Body and Life Chapter 20 - The Will to Change Chapter 21 - Weight
Gain Strategies Chapter
22 - Weight Loss Strategies Chapter 23 - Putting it All Together Chapter 24 - Wellness: A Balanced Approach Chapter 25 - Additional Resources Appendices Training Programs Meal Exchanges and Sample Diets Click here to preview on Google Books! Nutrients Covered 4-Hydroxy-19-Nortestosterone, 4-Hydroxytestosterone, 5-HTP, Alanine, Albumin, Alpha GPC, Androstanediol, Androstanedione, Androstenediol, Androstenedione, Arachidonic Acid, Arginine, Arnica, Ashwaganda Sensoril, Aspartic Acid, Aspidosperma Quebracho-Blanco Extract, Bee Pollen, Beta Alanine, Beta Carotene, Beta-D-Glucan, Betaine (Trimethylglycine), ß-Hydroxy ß-Methylbutyrate (HMB), Biochanin A, Biotin, Bolasterone, Boron, Bovine Cartilage, Bovine Colostrum, Branched Chain Amino Acids, Bromelain, Burdock Root (Arctium Lappa), Calcium, Calcium D- Glucarate, Calusterone, Carnitine, Carnosine, Casein, Cayenne (Capsaicin), Celery Seed (Apium Gravoelens), Cetyl Myristoleate (CMO), Chitosan, Chlorella, Chlorophyllin Copper Complex, Chondroitin Sulfate, Chromium, Chyrsin, Cissus Quadrangularis, Citrus Aurantium, Citrus Aurantium/Bitter Orange Extract (Synephrine), Cnidium Monnieri Extract, Codonopsis Pilosula Extract, Coleus Forskholii, Conjugated Linoleic Acids, Corosolic Acid, Creatine, Cucurbita Pepo Extract, Cyano-Cobalamin (B12), Cyanotis Vaga (Beta Ecdysterone), Cysteine/Cystine, Dihydroxyacetone (DHA), Ecdysterones, Echinacea, Electrolyte Solution (GES) Sport Drinks, Epimedium Grandiflorum (Horny Goat Weed), Eurycoma Longifolia, Evodia Rutaecarpa, Evodiamine, Fenugreek Seeds, Folic Acid (Folate), Fructose 1,6-Diphosphate (FDP), Fucoidan, Furazabol, Gamma Aminobutyric Acid (GABA), Gamma Oryzanol (Ferulic Acid), Garcinia Cambogia (Hydroxycitric Acid), Gelatin (Collagen), Ginger Root, Ginkgo Biloba, Ginseng, Glabra, Glandular Compounds, Glucomannan, Glucosamine, Glucose, Glutamic Acid, Glutathione, Glycerol, Glycine, Glycine-L-Arginine-Alpha-Ketoisocaproic Acid (GAKIC), Glycomacropeptides, Glycomacropeptides, Goldenseal (Hydrastis Canadensis), Grape Seed Extract, Green Tea, Growth Hormone Releasing Peptides, Guarana (Paullinia Cupana-Caffeine), Guggul Lipids, Guggulsterones, Gymnema Sylvestre, Gynostemma Pentaphyllum, Hawthorne Extract (Fruit), Hesperetin, Herperdin, Histidine, Hoodia Gordonii, Hoodia Gordonii, Huerzine A, Hydroxyethylrutosides, Hydroxyisoleucine, Hyponatremia, Immunoglobulins, Indole-3-Carbinol, Inula Racemosa Extract, Inulin, Iron, Isoflavones, Isoleucine, Kava, Lactoferrin, Lactoperoxidase, Leucine, Leuzeae (Rhaponticum Carthamoides), Lutein and Zeaxanthin, Lycopene, Lysine, Ma Huang (Ephedrine, Ephedra), Magnesium, Magnolia Officinalis, Medium Chain Triglycerides (MCTs), Melatonin, Mestanolone, Methionine, Methyldienolone, Methyltrienolone, Milk Protein, Milk Thistle (Silybum Marianum), Mucuna Pruriens (L-Dopa), Naringin, Nettle Root Extract, Niacin (B3), Norandrostenediol, Norandrostenedione, Norbolethone, Norclostebol, Normethandrolone, Oat Beta-D-Glucan, Octacosanol, Octopamine, Omega-3 Omega-6 Fatty Acids, Ovalbumin (Egg), Oxygenated Water, Pantothenic Acid, Pectin, Peptides, Periwinkle Plant (Catharanthus Roseus or Vinpocetine), Phaseolus Vulgaris Extract, Phellodendron, Pheynylalanine, Phosphatidylserine, Phosphorus (Phosphate Salts), Phytostanols/Phytosterols, Phytosterols, Pinitol, Piperine, Polylactate, Potassium, Prebiotics, Pregnenolone, Probiotic, Proline, Propolis, Proteolytic Enzymes, Psyllium, Pycnogenol, Pyridoxine (B6), Pyruvate, Quercetin, Resveratrol, Rhodiola Rosea, Riboflavin (B2), Ribose, Salvia Sclarea, Saw Palmetto, Secoisolariciresinol (SDG), Secretagogues, Selenium, Serine, Sesamin, Shark Cartilage, Sitosterols, Smilax Officinalis/ Sarsaparilla, Sodium, Soy, Spirulina, St. John's Wart, Stenbolone, Stevia, Sulfoaraphane, Sulfur Amino Acids (Met & Cys), Synbiotics, Taraxacum Officinale (Dandelion), Tetradecylthioacetic Acid, Tetrahydrogestrinone, Theanine, Thermogenics, Thiamin (B1), Threonine, Tiratricol (TRIAC), Tribulus Terrestris, Troxerutin, Tryptophan, Turmeric (Curcuma Aramatica, Curcuma Domestica), Tyrosine, Uva Ursi (Arclostaphylos Uva-Ursi), Valine, Vanadyl Sulfate (Vanadium), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitargo, Waxy Maize Starch (WMS), Wheat, Whey, White Kidney Bean Extract, Willow Bark Extract (Salicin), Yohimbine, Yohimbine (Yohimbe), Zinc, Α-Lactalbumin, Β-Lactoglobulin |
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